Perfect for active older adults and beginners who want to focus on muscle conditioning and light weight activity.

Zumba Gold Toning blends the Zumba party you love at a slower pace with a total body workout using Zumba Toning Sticks for those muscles!

Low to moderate intensity strength training exercises preserve muscle mass, muscle strength, and prevent atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast, leave exhilarated and empowered!

Participants should bring their own dumbbells (max 2kg).

Instructor: Pat Fletcher

$80 + booking fee for 10 weeks

Register at bit.ly/RElaxBookings