Both enjoyable and relaxing, tai chi presents a set of gentle exercises for harmonising body, mind and spirit that you can continue to develop at any age. The slow flowing movements of tai chi are intended to increase internal strength, life energy and improve general wellbeing.

This tai chi program introduces an accessible and modernised form of tai chi, incorporating both ancient principles and contemporary medical science aimed at delivering health benefits quickly and promoting inner tranquillity.

Instructor: Teresa Stokes

$120 + booking fee for 10 weeks

Also running on Thursday mornings. Contact us for a 25% discount code before you book both sessions!

Register at bit.ly/RElaxBookings