Join us Thursday nights for our express circuit which combines a circuit and Tabata workout to keep you motivated and moving.

• Exercises demonstration and warm up 10 mins
• Circuit 40 mins
• Cool down and stretch 10 mins

All levels of fitness welcome as options are always available, so ideal for beginners on their journey to a healthier lifestyle. One of the main benefits of circuit training is that it is time efficient and you can work areas across the body as well as develop cardiovascular fitness and muscular strength endurance.

Tabata is high-intensity interval training, a cardiovascular workout that elevates your heart rate and burns many calories in a short amount of time.

Instructor: Pat Fletcher

$120 + booking fee for 10 weeks

Register at bit.ly/RElaxBookings